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Insert the needle through the skin in a smooth but not jabbing movement

These dietary choices limit natural sources of B12 to animal products, leading to deficiencies in up to 90% of people adhering to these diets

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Inflammation Reduction and Pain Relief Inflammation is the bodys response to injury, but too much inflammation can slow down healing and cause chronic pain

Adults only need 2.4 micrograms a day of B12, and most of us get that through foods like fish, beef, milk, eggs, and fortified breakfast cereals